Monday, July 7, 2008

Fruity Salad


Preparation:
Lettuce or any salad vege you like; 3 big button mushroom; 1 peeled sliced orange; 1 tablespoon of sunflower seed; 3 baby tomatoes; 1 tablespoon of dried raisins; 1/2 of capsicum; 1 1/2 of teaspoon of olive oil; 1 teaspoon of vinegar; salt; pepper; 2 teaspoon of fresh orange juice; 1 teaspoon of diced herbs (basil, thyme, oregano); parmesan cheese.
Steps:
1. Mix vinegar, orange juice, olive oil with salt, pepper and herbs in a small bowl and leave the dressing rest for 5 - 10 minutes.
2. Mix lettuce, button mushroom, sliced orange, baby tomato, capsicum, dried raisins and sunflower seeds together and toss them.
3. Add in the salad dressing into salad bowl.
4. Add parmesan cheese on top of the salad before served.
It's tasty to add one kind of fruit into salad - Sweet and Healthy! Give it a try!

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